DJ Chase

DJ Chase

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Do you want to add a 10 years to your life?

Hereโ€™s a list of 5 things you can do to prolong your life according to a new study from Harvard. 

1. Eat a healthy diet

2.  Exercise 30 minutes or more a day 

3.  Maintain a healthy weight 

4. Donโ€™t drink too much alcohol

5.  Donโ€™t smoke .........like ever. 

(Market Watch) 


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